- by Joe Venuti
- 0 minute read
1 handed Thick Grip DB press
5 x 5-7 reps each side
Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
rest 2 mins and repeat the above
Rest 5 minutes and repeat
1 handed Thick Grip DB press
5 x 5-7 reps each side
Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
rest 2 mins and repeat the above
Rest 5 minutes and repeat
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