- by Joe Venuti
- 0 minute read
Handstand Work – 10 minutes
3 rounds for time
20 Hand release Push-ups
50 pound Dumbbell Farmer’s Walks 200m
50 pound Dumbbell Front Squat, 15 reps
10 Toes to bar
Handstand Work – 10 minutes
3 rounds for time
20 Hand release Push-ups
50 pound Dumbbell Farmer’s Walks 200m
50 pound Dumbbell Front Squat, 15 reps
10 Toes to bar
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