- by Joe Venuti
- 0 minute read
A1. Step Ups 5 x 5-7 reps
A2. Arc Rows 5 x 5-7 reps each side
Every minute on the minute for 10 minutes
Power Clean x3
Then – Tabata Hang Power Clean
A1. Step Ups 5 x 5-7 reps
A2. Arc Rows 5 x 5-7 reps each side
Every minute on the minute for 10 minutes
Power Clean x3
Then – Tabata Hang Power Clean
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