- by Joe Venuti
- 0 minute read
Back Squat 10×2
Press 8 x3
Every minute on the minute for 12 minutes:
Minute 1: Air squat
Minute 2: Russian KB Swing
Minute 3: Hollow Hold
Back Squat 10×2
Press 8 x3
Every minute on the minute for 12 minutes:
Minute 1: Air squat
Minute 2: Russian KB Swing
Minute 3: Hollow Hold
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want