- by Joe
- 0 minute read
Weighted Pull-ups
3-3-3-3-3
Complete three rounds of the following for time:
Run 400 meters
135 pound ground to overhead, 12 reps
9 Ring Dips
Post loads and time to comments.
Weighted Pull-ups
3-3-3-3-3
Complete three rounds of the following for time:
Run 400 meters
135 pound ground to overhead, 12 reps
9 Ring Dips
Post loads and time to comments.
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