- by Joe Venuti
- 0 minute read
A1. Front Squats, Narrow Stance: 6 x 4-6
A2. Thick-DB Presses: 6 x 5-7
Rest 3 minutes after completing all sets of A1, A2
Row 400m; rest 4 minutes
Row 300m; rest 3 minutes
Row 200m; rest 2 minutes
Row 100m
A1. Front Squats, Narrow Stance: 6 x 4-6
A2. Thick-DB Presses: 6 x 5-7
Rest 3 minutes after completing all sets of A1, A2
Row 400m; rest 4 minutes
Row 300m; rest 3 minutes
Row 200m; rest 2 minutes
Row 100m
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