- by Joe Venuti
- 0 minute read
3 rounds
OHS Squat warmup x1
Swivel Hips x10
Team WoD:
AMRAP 25 minutes
Pull-ups, max reps
35 pound 1h DB Overhead Squats, max reps
Anteiror reaches, max reps
Between each round 80ft 1h Farmers Walk 1/3 bw
3 rounds
OHS Squat warmup x1
Swivel Hips x10
Team WoD:
AMRAP 25 minutes
Pull-ups, max reps
35 pound 1h DB Overhead Squats, max reps
Anteiror reaches, max reps
Between each round 80ft 1h Farmers Walk 1/3 bw
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want