A1. Back Squats “+”: 6 x 5-7
A2. Close Parallel-Grip Chin-ups: 6 x 5-7
Rest three minutes after completing all sets of A1 and A2

Complete 8 rounds of the following:

50 pound 1 handed Dumbbell Snatches 30 on/30 off

50 pound Reverse lunges 30 on/30 off

Post total reps to comments.