- by Joe Venuti
- 0 minute read
3 rounds
DB Press Max reps at 70 %1rm
Complete 21-15-9 of the following.
50 pound Dumbbell Swing
50 pound Dumbbell Lunge
50 pound Dumbbell Dip
3 rounds
DB Press Max reps at 70 %1rm
Complete 21-15-9 of the following.
50 pound Dumbbell Swing
50 pound Dumbbell Lunge
50 pound Dumbbell Dip
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