- by Joe Venuti
- 0 minute read
Weight Pull-up 5-3-1-5-3-1
Complete as many rounds of the following as possible in 12 minutes.
100 single unders (unbroken)
155 pound Hang Power Cleans, 3 reps
Every round add 3 Hang power Cleans
Weight Pull-up 5-3-1-5-3-1
Complete as many rounds of the following as possible in 12 minutes.
100 single unders (unbroken)
155 pound Hang Power Cleans, 3 reps
Every round add 3 Hang power Cleans
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