- by Joe Venuti
- 0 minute read
A1. Back Squats “+”: 5 x 6-8
A2. Close Parallel-Grip Chin-ups: 5 x 6-8
Rest three minutes after completing all sets of A1 and A2
Complete 7 rounds on AirDyne or Rower
15 sec work
2.5 mins rest
A1. Back Squats “+”: 5 x 6-8
A2. Close Parallel-Grip Chin-ups: 5 x 6-8
Rest three minutes after completing all sets of A1 and A2
Complete 7 rounds on AirDyne or Rower
15 sec work
2.5 mins rest
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