- by Joe Venuti
- 0 minute read
A1. Snatch Pulls: 5 x 6
A2. Weighted Lunge: 5 x 6 steps per leg
Rest three minutes after completing all sets of A1 and A2
Complete 4 rounds for time
Squat 50 reps
Run 400 meters
Post time to comments
A1. Snatch Pulls: 5 x 6
A2. Weighted Lunge: 5 x 6 steps per leg
Rest three minutes after completing all sets of A1 and A2
Complete 4 rounds for time
Squat 50 reps
Run 400 meters
Post time to comments
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