- by Joe Venuti
- 0 minute read
CFWU x2
Calf wringing x5 each side
10 mins Basic Jump rope review
Complete as many round of the follow as possible in 22 minutes
50 Double Unders
50 pound Dumbbell Swing, 20 reps
10 Toes to Bar
CFWU x2
Calf wringing x5 each side
10 mins Basic Jump rope review
Complete as many round of the follow as possible in 22 minutes
50 Double Unders
50 pound Dumbbell Swing, 20 reps
10 Toes to Bar
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