- by Joe Venuti
- 0 minute read
Back Squat
6×4
Complete as many round of the following in 90 seconds
45 pound Dumbbell Thruster, 9 reps
Pull-ups, 9 reps
Rest 60 seconds
Repeat the above 5 times. Each round drop one rep per exercise.
Back Squat
6×4
Complete as many round of the following in 90 seconds
45 pound Dumbbell Thruster, 9 reps
Pull-ups, 9 reps
Rest 60 seconds
Repeat the above 5 times. Each round drop one rep per exercise.
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