- by Joe Venuti
- 0 minute read
CFWU x1-2
OHS Warm-up x1
Perfect push-up review
As a team complete as many rounds of the follow as possible in 25 minutes.
50 Squats
Run 400m
30 Push-ups
Run 400m
15 Pull-ups
Run 400m
Squats, push-ups and pull-ups maybe be divided between team members however you like. The team must start and complete runs together. No exercise reps will count until all member of the team have completed the run
