- by Joe Venuti
- 0 minute read
CFWU x1/OHSwu x1
Overhead Squat
6x 4
Complete 5 rounds of the following for time.
7 Pull-ups
155 Hang Power Cleans, 5 reps
155 Front Squats “+”, 3 reps
CFWU x1/OHSwu x1
Overhead Squat
6x 4
Complete 5 rounds of the following for time.
7 Pull-ups
155 Hang Power Cleans, 5 reps
155 Front Squats “+”, 3 reps
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