- by Joe Venuti
- 0 minute read
Pull-up Progressions
6x 4
Teams of two.
Complete 4 rounds of the following
Partner A rows for 100 seconds
Partner B rows for 100 seconds
80-90% work effort
P-roll and Roadkill as needed during 5 min rest
Pull-up Progressions
6x 4
Teams of two.
Complete 4 rounds of the following
Partner A rows for 100 seconds
Partner B rows for 100 seconds
80-90% work effort
P-roll and Roadkill as needed during 5 min rest
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