- by Joe Venuti
- 0 minute read
Pull-up Progressions
6x 5
Complete 2 Rounds of the following: 35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Pull-up Progressions
6x 5
Complete 2 Rounds of the following: 35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
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