- by Joe Venuti
- 0 minute read
CFWU x1/OHSwu x1
Overhead Squat
6x 5
Complete 3 rounds of the following
As many rounds as possible in 50 seconds:
95 pound Thrusters
Rest 4 minutes
CFWU x1/OHSwu x1
Overhead Squat
6x 5
Complete 3 rounds of the following
As many rounds as possible in 50 seconds:
95 pound Thrusters
Rest 4 minutes
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