- by Joe Venuti
- 0 minute read
3 rounds
Scap shrugs x15
Inchworm/Bear Crawl 80 feet
AMRAP 20
35 pound Pull-ups, 5 reps
35 pound 1h Dumbbell Overhead Squat, 10 reps
35 pound Suitcase Deadlift, 20 reps
AG Walk 50 feet
Post rounds completed to comments
3 rounds
Scap shrugs x15
Inchworm/Bear Crawl 80 feet
AMRAP 20
35 pound Pull-ups, 5 reps
35 pound 1h Dumbbell Overhead Squat, 10 reps
35 pound Suitcase Deadlift, 20 reps
AG Walk 50 feet
Post rounds completed to comments
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