As many rounds as possible in 10 minutes:

55 pound Dumbbell swing 20 reps

12 Push-ups

Rest 4 minutes

As many rounds as possible in 10 minutes:

Air Squat 20 reps

Run 200m

Rest 4 minutes

As many rounds as possible in 10 minutes:

Sit-ups 30 reps

Double Unders 30 reps