3 rounds

OERBs 1 min each side

Swivel hips 10 reps

As many rounds as possible in 5 minutes:

135 pound Power Clean 9 reps

Push-up, 5 reps

rest 3 mins, repeat once

Rest 15 min then

As many rounds as possible in 5 minutes

135 pound Front Squats, 9 reps

Bulgarian Body Row, 5 reps

rest 3 mins, repeat once