- by Joe Venuti
- 0 minute read
Front Squat/Pull-up Progressions
6x 2-4
A1. Front Squat 6x 4 2.5 min
A2. Pull-up progression 6x 4 rest 2.5 min
Front Squat/Pull-up Progressions
6x 2-4
A1. Front Squat 6x 4 2.5 min
A2. Pull-up progression 6x 4 rest 2.5 min
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