- by Joe Venuti
- 0 minute read
CFWU x1/OHSwu x1
Deadlift
5x 5-6
Complete 2 rounds
Pull-ups (kipping), 30 seconds
Push-ups, 60 seconds
Squats, 90 seconds
rest 2 mins and repeat the above
rest 5 mins and repeat
CFWU x1/OHSwu x1
Deadlift
5x 5-6
Complete 2 rounds
Pull-ups (kipping), 30 seconds
Push-ups, 60 seconds
Squats, 90 seconds
rest 2 mins and repeat the above
rest 5 mins and repeat
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want