- by Joe Venuti
- 0 minute read
Front Squat
5x 5-6
Complete 5 rounds of the following:
As many rounds as possible in 90 seconds
95 pound thrusters, 9 rep
Pull-ups, 9 reps
Rest 90 seconds
80-90% work effort
Front Squat
5x 5-6
Complete 5 rounds of the following:
As many rounds as possible in 90 seconds
95 pound thrusters, 9 rep
Pull-ups, 9 reps
Rest 90 seconds
80-90% work effort
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