- by Joe Venuti
- 0 minute read
Zercher Squat
5x 6-7
Complete 2 Rounds of the following. Each station is 60 seconds of work
95 pound Front Squats
rest
Pull-ups
rest
Rest 2 minutes then repeat
Zercher Squat
5x 6-7
Complete 2 Rounds of the following. Each station is 60 seconds of work
95 pound Front Squats
rest
Pull-ups
rest
Rest 2 minutes then repeat
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want