- by Joe Venuti
- 0 minute read
Pull-up Progressions
5x 6-7
Complete 4 rounds of the following:
AMRAP 40 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football burpees
Active Rest: 4 mins Turkish Get Up practice/mobility.
Pull-up Progressions
5x 6-7
Complete 4 rounds of the following:
AMRAP 40 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football burpees
Active Rest: 4 mins Turkish Get Up practice/mobility.
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