- by Joe Venuti
- 0 minute read
Front Squat
5x 6-7
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
Front Squat
5x 6-7
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
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