- by Joe Venuti
- 0 minute read
Overhead Squat
6x 5-6
Complete as many round of the following as possible in 12 minutes:
3 Double unders
3 CrossFit Football Burpees
Each round add 3 reps to each exercises.
Overhead Squat
6x 5-6
Complete as many round of the following as possible in 12 minutes:
3 Double unders
3 CrossFit Football Burpees
Each round add 3 reps to each exercises.
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