- by Joe Venuti
- 0 minute read
Warm-up – 3 rounds:
Alternate Bear-Crawl 10 feet and Inchworm 10 feet until you have covered 80 feet
As many rounds as possible in 10 minutes:
3 Pull-ups 6 Push-ups
9 Squats
Rest 4 minutes
Repeat 2 more times
Warm-up – 3 rounds:
Alternate Bear-Crawl 10 feet and Inchworm 10 feet until you have covered 80 feet
As many rounds as possible in 10 minutes:
3 Pull-ups 6 Push-ups
9 Squats
Rest 4 minutes
Repeat 2 more times
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