- by Joe Venuti
- 0 minute read
Pass thru x10/OERBs
As many rounds as possible in 5 minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once
Rest 15 min then repeat the above one more time
Pass thru x10/OERBs
As many rounds as possible in 5 minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once
Rest 15 min then repeat the above one more time
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