- by Joe Venuti
- 0 minute read
Sumo Deadlift
4x 7-8
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Deadlifts
Rest
Handstand Push-ups
Rest
Rest 2 minutes then Repeat
Sumo Deadlift
4x 7-8
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Deadlifts
Rest
Handstand Push-ups
Rest
Rest 2 minutes then Repeat
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