- by Joe Venuti
- 0 minute read
1h DB Press
4x 7-8
As a team complete as many rounds of the following as possible in 20 mins:
Row 250m
55 pound DB swing, 15 reps
7 pull-ups
When one member completes their pull-ups, the next athlete may begin the row.
1h DB Press
4x 7-8
As a team complete as many rounds of the following as possible in 20 mins:
Row 250m
55 pound DB swing, 15 reps
7 pull-ups
When one member completes their pull-ups, the next athlete may begin the row.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want