- by Joe Venuti
- 0 minute read
Press 1 RM
“Fran”
21-15-9
95/65 pound Thrusters
Pull Ups
Press 1 RM
“Fran”
21-15-9
95/65 pound Thrusters
Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want