- by Joe Venuti
- 0 minute read
Back Squat 12×2 @80% 1rm max
60 seconds rest
Complete 5 rounds of the following for time
Run 200 meters
35 pound Dumbbell Hang cleans, 12 reps
7 Handstand Push-ups
Post loads and time to comments.
Back Squat 12×2 @80% 1rm max
60 seconds rest
Complete 5 rounds of the following for time
Run 200 meters
35 pound Dumbbell Hang cleans, 12 reps
7 Handstand Push-ups
Post loads and time to comments.
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