- by Joe Venuti
- 0 minute read
Back Squat12x2 @80% 1rm max 60 seconds rest
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Back Squat12x2 @80% 1rm max 60 seconds rest
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want