- by Joe Venuti
- 0 minute read
Back Squat 6×3 @90 1rm rest 4min
Complete 3 rounds of the following:
Alternating Singles, 1 min
35 pound G-Squat “+”, 1 min
35 pound Dumbbell Snatch
1 min Rest 2 minutes
Back Squat 6×3 @90 1rm rest 4min
Complete 3 rounds of the following:
Alternating Singles, 1 min
35 pound G-Squat “+”, 1 min
35 pound Dumbbell Snatch
1 min Rest 2 minutes
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