- by Joe Venuti
- 0 minute read
Back Squat 6×5 @85 1rm rest 4min
Complete 30 seconds of work at each of the following stations:
Pull-up
Push-up
Squat
Rest 90 seconds
Repeat 3 times
Rest 5 minutes and repeat the series above one more time.
Back Squat 6×5 @85 1rm rest 4min
Complete 30 seconds of work at each of the following stations:
Pull-up
Push-up
Squat
Rest 90 seconds
Repeat 3 times
Rest 5 minutes and repeat the series above one more time.
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