- by Joe Venuti
- 0 minute read
Front Squat
10×2 @85% 1rm max 60 seconds rest
Complete 2 Rounds of the following. 135 pound Front Squat, 30 seconds
Rest 30 seconds
135 pound Hang Power Clean, 30 seconds
Rest 30 seconds
Front Squat
10×2 @85% 1rm max 60 seconds rest
Complete 2 Rounds of the following. 135 pound Front Squat, 30 seconds
Rest 30 seconds
135 pound Hang Power Clean, 30 seconds
Rest 30 seconds
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