- by Joe Venuti
- 0 minute read
Strict Dumbbell Muscle Snatch 1 x 8-10
A1. Front Squat 6×3 @90-93% 1rm rest 2 mins
A2. Power Jerk 6×3 @90-93% 1rm rest 2 mins
Strict Dumbbell Muscle Snatch 1 x 8-10
A1. Front Squat 6×3 @90-93% 1rm rest 2 mins
A2. Power Jerk 6×3 @90-93% 1rm rest 2 mins
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