- by Joe Venuti
- 0 minute read
Front Squat
12×2 @80% 1rm max 60 seconds rest
Complete 3 rounds of the following
Double Unders, 1 min
Squat, 1 min
Power snatch, 1 min
Rest 3 minutes
Front Squat
12×2 @80% 1rm max 60 seconds rest
Complete 3 rounds of the following
Double Unders, 1 min
Squat, 1 min
Power snatch, 1 min
Rest 3 minutes
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want