- by Joe Venuti
- 0 minute read
Power clean
6×4 @88% 1rm
Complete 2 Rounds of the following:
35 Dumbbell Thrusters, 30 seconds
Rest 30 seconds
35 Dumbbell Snatches, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
Power clean
6×4 @88% 1rm
Complete 2 Rounds of the following:
35 Dumbbell Thrusters, 30 seconds
Rest 30 seconds
35 Dumbbell Snatches, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
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