- by Joe Venuti
- 0 minute read
As many rounds as possible in 5 mintues:
35 pound Dumbbell Thrusters
9 reps Pull-ups
9 reps rest 3 mins repeat once
15 min practice Turkish Get Up
As many rounds as possible in 5 mintues:
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once
