- by Joe Venuti
- 0 minute read
Strict Dumbbell Muscle Snatch 1 x 8-10
A1. Front Squat 6×4 @88% 1rm
A2. Power Jerk 6×4 @88% 1rm
Strict Dumbbell Muscle Snatch 1 x 8-10
A1. Front Squat 6×4 @88% 1rm
A2. Power Jerk 6×4 @88% 1rm
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