- by Joe Venuti
- 0 minute read
Rep Max Front Squat @60% 1rm
3 rounds
35 pound Dumbbell Thrusters, As many reps as possible, 40 seconds
CrossFit Football Burpee, As many reps as possible, 20 seconds
Active rest 7 minutes
Active rest for this should consist of mobility such as Tables, Cat Cows and Swivel hips.
