- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes
Clean 3 reps @ 75% 1rm
Box Jumps, 1 min
Push-press, 1 min
Dumbbell Swings, 1 min
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once
Every minute on the minute for 12 minutes
Clean 3 reps @ 75% 1rm
Box Jumps, 1 min
Push-press, 1 min
Dumbbell Swings, 1 min
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once
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