- by Joe Venuti
- 0 minute read
Power Jerk 5×3
90% Max load from last week with good form
7 rounds
50 foot AG walks
35 Pound Suitcase Deadlift, 20 reps
35 pound Dumbbell Overhead Squat, 10 reps
Power Jerk 5×3
90% Max load from last week with good form
7 rounds
50 foot AG walks
35 Pound Suitcase Deadlift, 20 reps
35 pound Dumbbell Overhead Squat, 10 reps
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