- by Joe Venuti
- 0 minute read
3 rounds
Cat Cows x10
Swivel hips x10 rounds
Team Workout: 2-3 per team
As many rounds as possible in 25 minutes:
Row 250m
Wall ball 20 reps
Bear Crawl 50 feet.
3 rounds
Cat Cows x10
Swivel hips x10 rounds
Team Workout: 2-3 per team
As many rounds as possible in 25 minutes:
Row 250m
Wall ball 20 reps
Bear Crawl 50 feet.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want