- by Joe Venuti
- 0 minute read
Turkish Get up Take 15 mins to find a 1rm with each hand.
3 rounds
Hang Clean 45 seconds
Power Jerk 45 seconds
Rest 90 seconds
Rest 5 minutes
Repeat the above once again.
Turkish Get up Take 15 mins to find a 1rm with each hand.
3 rounds
Hang Clean 45 seconds
Power Jerk 45 seconds
Rest 90 seconds
Rest 5 minutes
Repeat the above once again.
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