- by Joe Venuti
- 0 minute read
Rep Max Front Squat @50% 1rm
3 rounds
35 pound Dumbbell Thrusters 30 seconds
35 pound Dumbbell Snatches 30 seconds
Rest 60 seconds
Rest 5 mins
3 Rounds
Pull-ups, 30 seconds
Dumbbell Swings, 30 seconds
Rest 60 seconds
Rep Max Front Squat @50% 1rm
3 rounds
35 pound Dumbbell Thrusters 30 seconds
35 pound Dumbbell Snatches 30 seconds
Rest 60 seconds
Rest 5 mins
3 Rounds
Pull-ups, 30 seconds
Dumbbell Swings, 30 seconds
Rest 60 seconds
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